Ila Alasepo, Seafood Okra, call it what you want – it is one of the easiest and quickest soups to make-a lot of people seem to love this soup. The actual cooking process takes less than 15 minutes. Everyone should try it.


Okra, Scotch Bonnet Pepper, Locust Beans, Seasoning, Salt Fish, Shrimps, Prawns, Palm oil and ground crayfish.

Cooking Process:

Place a pot on medium heat and add in cup of water. Let it come to boil.
Add 2 spoons of ground crayfish
Add chopped scotch bonnet pepper
Add your chopped okro and let it boil for 2 minutes
Add locust beans (iru)
Add seasoning of your choice and salt into the boiling mixture. Stir, taste and adjust for seasoning.
Add the pepper and onion mix and stir
Add you choice of protein – Fish, Squid, Crabs, Prawns, shrimps etc
Stir and let it cook for 5-7 minutes
Serve seafood okra with your choice of Solid or by itself.

By Bolla Bello


Bola is a self-driven Digital Content Strategist with proficiency on Social media platforms (Facebook, Twitter, Instagram, LinkedIn, Google +, Vine, Snapchat), Blogger, WordPress, & Mailchimp. She is also a food blogger and photographer, Oh yes, she edits videos and designs her own creatives.   Shoot her an email – or visit her blog You can also find her on Instagram @bollabello @bollaskitchen;on Youtube; Bollaskitchen

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